<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[HerFirst]]></title><description><![CDATA[Herfirst 1]]></description><link>https://www.herfirst.net/journal</link><generator>RSS for Node</generator><lastBuildDate>Sat, 31 Oct 2026 22:54:25 GMT</lastBuildDate><atom:link href="https://www.herfirst.net/ar/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Adet döngüsü bilekliğini kendin yap]]></title><description><![CDATA[Evde Kendi Regl Döngüsü Bilekliğini Nasıl Yaparsın? Regl döngünü takip etmeyi sıradan bir rutinden çıkarıp, kendi döngü bilekliğini tasarlayarak ilham verici ve keyifli bir ritüele dönüştür. Bu basit kendin yap (DIY) projesi, ayın dört mevsimini simgeleyen renkli boncuklarla bedeninin doğal ritmini hem görsel hem de dokunsal olarak somutlaştırmanı sağlar. İster enerjine kulak vermek için günlük bir hatırlatıcı olarak bileğinde taşı, ister başucundaki komodinin üzerinde interaktif bir takvim...]]></description><link>https://www.herfirst.net/tr/post/adet-d%C3%B6ng%C3%BCs%C3%BC-bilekli%C4%9Fini-kendin-yap</link><guid isPermaLink="false">6ab7dfb67e5b1c41f5d8f5a6</guid><pubDate>Sat, 26 Sep 2026 15:53:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/216506_9dd8266007bd45d5bdd759aaad3f67de~mv2.jpg/v1/fit/w_1000,h_559,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rawaa Shaath</dc:creator></item><item><title><![CDATA[Akışını Seç]]></title><description><![CDATA[Bazı kadınlar için regl ürünleri hakkında konuşmanın çok doğal hissettirdiğini biliyorum; sanki yıllardır hayatımızın bir parçası olduğu için üzerine iki kez düşünmemize bile gerek olmayan bir şeymiş gibi. Ancak Bilgi + Seçim = Özgürlük demektir ve her kadının bedeni, döngünün tüm mevsimlerinde kendine özel bir bakımı hak eder. Birçoğumuzun hiç öğrenmediği pek çok bilgi var. Büyürken milyonlarca kadına yalnızca bir veya iki temel seçenek sunuldu; bu da tercihlerini kısıtladı ve onları tam...]]></description><link>https://www.herfirst.net/tr/post/ak%C4%B1%C5%9F%C4%B1n%C4%B1-se%C3%A7</link><guid isPermaLink="false">6ab7e8d463d7431e3302baaf</guid><pubDate>Sat, 26 Sep 2026 15:53:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/216506_bf7bb4a9825d4d088c2d2df7ccc17d7c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rawaa Shaath</dc:creator></item><item><title><![CDATA[Regl Kanın Değerlidir]]></title><description><![CDATA[Bedenimizin en inanılmaz, geleceğe ışık tutan sırlarından biri! Uzun zamandır insanlar regl sıvısını sadece yıkanıp giden bir atık olarak gördü. Ancak modern bilim, bunun aslında iyileştirici bir sihirle dolu gerçek bir hazine sandığı olduğunu keşfetti. Gel, yakından bakalım! MenSC'ler (Süper Güçlü Hücreler) Bedeninin içinde rahim iç tabakası (endometriyum), hayatın boyunca yaklaşık 400 ila 450 kez kendini muazzam bir şekilde baştan aşağı yeniler! Bu mucize, Endometriyal Mezenkimal Kök...]]></description><link>https://www.herfirst.net/tr/post/regl-kan%C4%B1n-de%C4%9Ferlidir</link><guid isPermaLink="false">6ab7e9b592bccc58cee04d34</guid><pubDate>Sat, 26 Sep 2026 15:53:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d805f608a88245a5b4bfb63ae0eb2ca8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rawaa Shaath</dc:creator></item><item><title><![CDATA[اختاري ما يناسب تدفقك]]></title><description><![CDATA[أعلم أن الحديث عن منتجات الدورة الشهرية يبدو أمرا بديهيا للغاية بالنسبة لبعض النساء، وكأنه جزء اعتدنا التعايش معه طويلا لدرجة أننا لا نحتاج إلى التفكير فيه مرتين ومع ذلك، فإن المعرفة وحرية الاختيار تمنحانك الاستقلالية التامة، وجسد كل امرأة يستحق عناية مخصصة تناسبه في جميع مراحل دورتها الشهرية هناك الكثير من المعلومات التي لم نتعلمها من قبل، فخلال مراحل نمونا تعرفت الملايين من النساء على خيار أساسي واحد أو خيارين فقط، مما قيد خياراتهن واضطرهن لاستخدام منتجات لم يشعرن معها بالراحة التامة بكل حب...]]></description><link>https://www.herfirst.net/ar/post/%D8%A7%D8%AE%D8%AA%D8%A7%D8%B1%D9%8A-%D9%85%D8%A7-%D9%8A%D9%86%D8%A7%D8%B3%D8%A8-%D8%AA%D8%AF%D9%81%D9%82%D9%83</link><guid isPermaLink="false">6ab7e10d1eb555de1b79623b</guid><pubDate>Sat, 26 Sep 2026 15:37:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/216506_bf7bb4a9825d4d088c2d2df7ccc17d7c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rawaa Shaath</dc:creator></item><item><title><![CDATA[دم دورتك الشهرية له قيمة عظيمة]]></title><description><![CDATA[واحد من أروع الأسرار المستقبلية المذهلة في أجسادنا، فلوقت طويل اعتقد الناس أن سائل الدورة الشهرية مجرد شيء يتم التخلص منه، لكن العلم الحديث اكتشف أنه في الواقع كنز ثمين يحمل سحرا شفائيا مذهلا، تعالي لنتعرف عليه معا الخلايا الجذعية لبطانة الرحم أو الخلايا ذات القوة الخارقة داخل جسدك، تجدد بطانة الرحم نفسها بشكل بديع مرارا وتكرارا، حوالي أربعمئة إلى أربعمئة وخمسين مرة طوال حياتك، ويحدث هذا بفضل خلايا مساعدة خاصة تسمى الخلايا الجذعية الوسيطة لبطانة الرحم عندما تأتي دورتك الشهرية، تتدفق بعض هذه...]]></description><link>https://www.herfirst.net/ar/post/%D8%AF%D9%85-%D8%AF%D9%88%D8%B1%D8%AA%D9%83-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9-%D9%84%D9%87-%D9%82%D9%8A%D9%85%D8%A9-%D8%B9%D8%B8%D9%8A%D9%85%D8%A9</link><guid isPermaLink="false">6ab7e2d3fccd57449dd05dfd</guid><pubDate>Sat, 26 Sep 2026 15:37:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d805f608a88245a5b4bfb63ae0eb2ca8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rawaa Shaath</dc:creator></item><item><title><![CDATA[اصنعي سوار الدورة الشهرية بنفسك]]></title><description><![CDATA[كيف تصنعين سوار العناية بالدورة الشهرية بنفسك في المنزل حولي متابعة دورتك الشهرية من مهمة روتينية إلى طقس جميل وملهم من خلال صنع سوار مراحل الدورة الشهرية الخاص بك، فهذا المشروع اليدوي البسيط يتيح لك تجسيد الإيقاع الطبيعي لجسدك بصريا وملموسا باستخدام خرزات ملونة تعبر عن الفصول الأربعة لشهرك سواء ارتديته كتذكير يومي لتقدير طاقتك أو وضعته كتقويم تفاعلي على طاولتك بجانب السرير، فإن هذا السوار يحتفي بأنوثتك ويربطك بعمق بقوتك الداخلية ما ستحتاجين إليه خيط أو سلك مطاطي للخرز بطول عشرين سنتيمترا...]]></description><link>https://www.herfirst.net/ar/post/%D8%A7%D8%B5%D9%86%D8%B9%D9%8A-%D8%B3%D9%88%D8%A7%D8%B1-%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9-%D8%A8%D9%86%D9%81%D8%B3%D9%83</link><guid isPermaLink="false">6ab7e5491a96b649801cf3db</guid><pubDate>Sat, 26 Sep 2026 15:36:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/216506_9dd8266007bd45d5bdd759aaad3f67de~mv2.jpg/v1/fit/w_1000,h_559,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rawaa Shaath</dc:creator></item><item><title><![CDATA[DIY Period Bracelet]]></title><description><![CDATA[How to Craft Your Own Period Care Bracelet at Home Transform your cycle tracking from a chore into a gorgeous, meaningful ritual by crafting your own Cycle Phase Bracelet. This hands-on DIY project lets you physically map out your body's natural rhythm using colorful, tactile beads that represent the four seasons of your month. Whether you wear it as a daily reminder to honor your energy or use it as an interactive calendar on your bedside table, this bracelet celebrates your femininity and...]]></description><link>https://www.herfirst.net/post/diy-period-bracelet</link><guid isPermaLink="false">6ab10c9fbcd37dc9f1039670</guid><pubDate>Mon, 21 Sep 2026 10:59:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/216506_9dd8266007bd45d5bdd759aaad3f67de~mv2.jpg/v1/fit/w_1000,h_559,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rawaa Shaath</dc:creator></item><item><title><![CDATA[Choose Your Flow]]></title><description><![CDATA[I know that for some women, talking about period products can feel second nature—like something we've lived with for so long that we don't even need to think twice about it. However, Knowledge + Choice = Freedom and every woman's body deserves custom care across all cycle seasons   There is a lot of information that many of us were never taught. Growing up, millions of women were introduced to only one or two basic options, which limited their choices and forced them to use products they...]]></description><link>https://www.herfirst.net/post/choose-your-flow</link><guid isPermaLink="false">6ab10b08bcd37dc9f1039212</guid><pubDate>Mon, 21 Sep 2026 10:50:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/216506_bf7bb4a9825d4d088c2d2df7ccc17d7c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rawaa Shaath</dc:creator></item><item><title><![CDATA[Your Blood Matters]]></title><description><![CDATA[One of the most incredible, futuristic secrets of our bodies. For a long time, people thought of menstrual fluid as just something that gets washed away. But modern science has discovered that it is actually a treasure chest of healing magic. Check it out!   MenSCs (The Super-Powered Cells) Inside your body, the lining of the uterus regenerates itself beautifully over and over again—about 400 to 450 times in a lifetime! This happens thanks to special helper cells called Endometrial...]]></description><link>https://www.herfirst.net/post/your-bold-matters</link><guid isPermaLink="false">6ab0fe2d4f1496b10bc2ab68</guid><pubDate>Mon, 21 Sep 2026 10:16:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d805f608a88245a5b4bfb63ae0eb2ca8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rawaa Shaath</dc:creator></item></channel></rss>