The Luteal Phase Blood-Sugar Stabilizing Golden Bowl

Designed for the pre-menstrual (luteal) phase to steady erratic blood sugar, curb intense cravings, and nourish the nervous system with healthy fats and complex carbs.

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• Prep time: 15 minutes | Cook time: 30 minutes | Servings: 2

• Key Health Benefit: Rich in magnesium, healthy monounsaturated fats, and warming spices to reduce inflammation and ease pre-menstrual mood dips.

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Ingredients:

• 1 medium sweet potato, cubed and roasted with olive oil and cinnamon

• 1 cup cooked quinoa or brown rice

• 1 cup dark leafy greens (spinach or kale)

• 1 avocado, sliced

• 2 tbsp pumpkin seeds (rich in cycle-supporting zinc and magnesium)

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• For the Golden Tahini Dressing:

  • 2 tbsp tahini

  • 1 tsp fresh ginger, grated

  • 1/2 tsp ground turmeric

  • 1 tbsp warm water (to thin)

  • A squeeze of fresh lemon juice

  • A pinch of sea salt

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Instructions:

1. Roast the Base: Toss cubed sweet potatoes in a little olive oil and a dash of cinnamon. Roast at 200°C (400°F) for 25–30 minutes until tender and caramelized.

2. Whisk the Dressing: In a small bowl, whisk together the tahini, grated ginger, turmeric, lemon juice, sea salt, and warm water until smooth and creamy.

3. Assemble the Bowl: Divide the warm quinoa and leafy greens between two bowls. Top with the roasted sweet potatoes, sliced avocado, and a generous sprinkle of pumpkin seeds.

4. Drizzle & Enjoy: Pour the golden ginger-turmeric tahini dressing over the top. The warming spices aid digestion while the healthy fats provide sustained energy.

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