Healing With Sounds
A super cool trick: sound can act like medicine for your brain and body!
When you listen to specific types of music, tones, or humming frequencies, your ears pick them up, and your skin and bones even feel the vibrations. This tells your nervous system to switch out of "stress mode" and into deep relaxation, which instantly helps loosen a tight tummy and calm down period cramps.
Here is what the special frequencies mean:
174 Hz: Acts like an acoustic pain eraser, telling the tight muscles in your lower belly and pelvis to let go.
432 Hz: A natural, organic tuning that lowers your heart rate and makes you feel emotionally peaceful.
528 Hz: Washes away stress chemicals and brings on deep calm.
Binaural Beats (Alpha & Theta waves): Sounds that gently guide your brain into a dreamy, relaxed state so you can sleep like a baby or completely unwind.
Real Playlists & Songs to Listen To Right Now
You don't need a science lab to try this out! You can pull these up right on YouTube or Spotify on your phone or computer:
Search on YouTube or Spotify for "174 Hz Pain Relief Music" or "174 Hz Pelvic Relaxation":
These tracks are designed specifically with deep, resonant tones to target tummy tension and act as a natural muscle relaxer.
Search for "432 Hz Miracle Tone" or "432 Hz Sleep & Relaxation Playlists":
Listening to acoustic guitar or ambient piano music tuned specifically to 432 Hz helps lower your heart rate and melts away daily stress.
Search for "528 Hz Solfeggio Frequency Ambient Music":
Great background music for when you are resting with a heating pad, reading a book, or doing your 4-7-8 breathing exercises.
Search for "Theta Wave Binaural Beats for Deep Relaxation" (Best with headphones):
Pop in your headphones to let the gentle, layered sounds guide your brain into a calm, dreamy state when cramps or mood shifts are keeping you restless.
Want to know how to create your own custom soothing soundtrack or song using AI music tools like Suno?
Creating your own custom relaxing song using an AI music generator like Suno is like having your own personal background-music band right in your pocket!
Since Suno currently has a usage limit right now, you can keep this guide handy to try it out as soon as your limit resets, or explore other free tools like Udio in the meantime!
Step 1: Head Over to Suno (or Udio)
Open up your browser on your phone or computer and go to suno.com (or udio.com). You can sign in easily using a Google, Discord, or Apple account.
Step 2: Use "Custom Mode"
Look for a toggle switch that says "Custom" mode. Turning this on lets you tell the AI exactly what kind of lyrics, style, and mood you want, rather than just guessing.
Step 3: Write Your Style Prompt
In the Style of Music box, type in words that match the calming frequencies and cozy vibes you want to hear. Try copying and pasting a prompt like this:
“Ambient lofi chill, 432 hz tuning, soft acoustic guitar, warm pads, peaceful, slow tempo, relaxing sleep music, instrumental, no vocals”
Step 4: Add Your Lyrics (Or Make It Instrumental)
If you want a soothing song with words, type or paste a short, cozy poem or positive affirmations into the Lyrics box.
If you just want pure relaxing background sound to help your tummy cramps, toggle on the Instrumental button so it creates just the music without any singing.
Step 5: Hit "Create" and Listen!
Click the create button, and within about 30 to 60 seconds, Suno will magically generate two custom versions of your very own relaxing song! You can hit play, listen with your headphones, and even download your favorite tracks to save on your phone.
Want an advice about what to listen to when you need to get in the vibe?
Asking YouTube Music to play Unstoppable Positive Vibes.
When your period makes you feel a little low or tired, the absolute best remedy is a burst of high-energy, sunshine-filled music! Here are a few mood-boosting playlists you can search for on YouTube Music or Spotify whenever you need a quick smile, a confidence boost, or a happy dance party in your room:
1. "Happy Hits & Sunshine Pop"
The Vibe: Pure, bubbly joy. Think of songs with bright horns, catchy beats, and lyrics that make you want to bounce.
Why it helps: Upbeat melodies instantly trigger happy brain chemicals like dopamine and serotonin, washing away that heavy, sluggish period fog.
Artists to look for: Pharrell Williams ("Happy"), Justin Timberlake ("Can't Stop the Feeling!"), and Katy Perry ("Roar").
2. "Feel-Good Anthems & Power Pop"
The Vibe: Empowering, high-energy rock and pop that makes you feel like an absolute superhero.
Why it helps: When you're dealing with cramps and low energy, these driving beats and motivating lyrics remind you of how strong, capable, and amazing you are.
Artists to look for: Taylor Swift ("Shake It Off"), Walk the Moon ("Shut Up and Dance"), and Kelly Clarkson ("Stronger").
3. "Upbeat Acoustic & Indie Sunshine"
The Vibe: Cheerful, guitar-strumming melodies that feel like a warm, sunny morning walk in the park.
Why it helps: If high-energy dance music feels a bit too loud when your tummy is sensitive, this style gives you a bright, cozy lift without overwhelming your senses.
Go to YouTube Music and find
Unstoppable Positive Vibes
Radio
High-energy anthems and infectious pop rhythms designed to keep your spirits soaring and your motivation sky-high all day.
Featuring
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Song • Justin Timberlake • 162M plays
Happy (From "Despicable Me 2")
Song • Pharrell Williams • 262M plays
Shut Up and Dance
Song • WALK THE MOON • 238M plays
Save to library Play
Want to know how to create your own custom upbeat playlist on YouTube Music?
Creating and saving your very own custom playlist on YouTube Music is super easy! Once you make one, you can fill it with all your favorite happy hits, comfort songs, and upbeat power anthems whenever you need a boost.
Step 1: Find a Song You Love
Open up the YouTube Music app on your phone or computer and search for a song you want in your playlist (like Pharrell’s "Happy" or Taylor Swift's "Shake It Off").
Step 2: Tap the Three Dots
Next to the song title, tap the three little vertical dots (or the menu icon). A menu will pop up with a bunch of options.
Step 3: Select "Add to Playlist"
Tap on "Add to playlist."
If you already have a playlist made, you can tap it right there.
If this is your very first one, look for the option that says "New playlist" (usually has a + sign next to it).
Step 4: Name Your Playlist
Type in a fun, cheerful name for your playlist—something like "Sunshine Boost," "Happy Dance Party," or "My Period Power Songs." Tap Create, and your song is officially saved inside your brand-new playlist!
Step 5: How to Find Your Playlists Anytime
To listen to your custom creations whenever you want, just tap the Library tab at the bottom of the YouTube Music app, select Playlists, and your custom masterpiece will be right there waiting for you.
Want to know how to use positive affirmations to boost your mood during your period?
Positive affirmations are like little pep talks for your brain! When you are on your period and your hormones are shifting, it is super easy to feel a little extra sensitive, tired, or hard on yourself. Affirmations help flip those heavy thoughts into sunny, empowering ones.
How Affirmations Work Their Magic
Rewriting Brain Loops: Your brain loves to repeat thoughts it hears often. When you say something kind out loud, your brain starts to believe it, replacing grumpy or frustrated feelings with strength and calm.
Lowering Stress Chemicals: Positive words act like a gentle anchor. They lower stress chemicals like cortisol and tell your nervous system, "Hey, everything is safe and okay," which helps relax tight tummy muscles.
Being Your Own Best Friend: They remind you that taking a break, resting, and taking care of yourself isn't being lazy—it is being strong and smart!
Fun Affirmations to Try Right Now
Try saying these out loud or writing them down in your journal when you need a little boost:
"My body is doing amazing things, and it's okay to rest when I need to."
"I am strong, resilient, and totally in control of my comfort."
"Every day my body takes care of me, and today I am taking special care of it."